Yoga & Writing w/ Adriana

  • Sunday, April 26, 2015

    2:30 PM to 4:00 PM

  • Yoga in the Heights

    317 Central Avenue, 2nd Fl, Jersey City, NJ (map)

  • Entrance on Griffith Street above Payless Shoes
  • Explore writing and creativity inspired by gentle movement, focused breathing, and relaxation. Learn techniques to release tension, move toward stillness, and tune in to your muse. The class includes several writing prompts following yoga postures.

    This is beginner-level workshop but open to all levels and new and/or experienced writers.

    -Wear comfortable clothing. Bring a pen/notepad. Bring a yoga mat (rentals available at studio). 

    -$15 cash at door

    -PARKING AVAILABLE at the municipal lot across the street off of Griffith. Location is a ten-minute walk from 9th and Congress Light Rail station. 

    Workshop hosted by Adriana Rambay Fernández, RYT-200. A Kripalu-certified teacher, Adriana offers gentle and moderate classes that support the process of self-discovery and healing through guided meditation, asana, and pranayama. Through an open, receptive, and steady approach she guides students to a place of inner balance, harmony, and union. She believes yoga can unlock inner creativity, healing, and a deepened sense of awareness. Find out more about Adriana at:

    http://adrianarambay.com/

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