5 Best Yoga Poses for Reading

The majority of these poses work better when you give your body some time to ease and settle into them. I usually give myself a two page time limit before switching to the other side, but you can do more or less depending on your body. Benefits of each yoga pose are listed below, along with links to more in-depth articles about how to practice them correctly.

1. Sphinx pose

It may not look like yoga–you probably read like this when you were a kid–but sphinx pose can help stretch out your chest, shoulders, and stomach. It also helps strengthen the spine and buns. Passive butt exercises while reading. Must I tell you more?

sphinx yoga pose for reading

2. Pigeon pose

Ahhh, pigeon pose. It’s one of my favorite yoga poses because I’m sitting in an office chair most of the day and get super tight thighs. It’s also one of the best to hold for long periods. Pigeon pose can help open up your hips, thighs, groin, and back. If it’s too hard (and most likely will be at first), you can use several blankets under your forward thigh to ease the stretch.

Pigeon yoga pose for reading

3. Lizard pose

Once you’ve opened up both of your hips in pigeon pose, take a break for a few minutes in sphinx, and then move into this more intense hip opener. Lizard pose can help your hips, as well as hamstrings and thighs, open up and stretch. Make sure to do it on each side. It’s easiest to do this one with an ebook, but then again, you get more balancing benefits with a paper book.

Lizard yoga pose for reading

4. Reclining big toe pose

Because of the aforementioned tight thighs and office chair, I sometimes have problems with lower back pain. The reclining big toe pose is a super easy pose you can do almost anywhere to help relieve back pain, stretch out your legs, and strengthen your knees. You can go more difficult by grabbing the toe with your hand, or using a strap as shown. The longer you rest in this one on each side, the more you’ll notice your legs releasing and stretching.

reclining big toe yoga pose for reading

5. Legs up the wall pose 

Legs up the wall pose is obviously made for prime reading time, but it also has loads of benefits for your body. It can help reduce back pain, menstrual cramps, fatigue, and anxiety. You can be super cute and do it against a tree like this, or against a wall, bed frame, or sofa.

legs up the wall yoga pose for reading

As with everything in yoga, listen to your body in these poses, be conscious of your breath, and try to have fun doing them.

If you feel any sharp pains when practicing these, back off or find modifications–many of these are shown in the links. It also helps to come into these yoga poses when your body is just slightly warmed up (even if that means with a mug of tea and a blanket).

(All photos in this post are courtesy of my fantastic friend and fellow yogi Suzanne atModern Yogi, because I cannot take photos of myself doing yoga without falling all over the place. She’s also great fun to follow on Instagram.)

Yoga & Writing w/ Adriana

  • Sunday, April 26, 2015

    2:30 PM to 4:00 PM

  • Yoga in the Heights

    317 Central Avenue, 2nd Fl, Jersey City, NJ (map)

  • Entrance on Griffith Street above Payless Shoes
  • Explore writing and creativity inspired by gentle movement, focused breathing, and relaxation. Learn techniques to release tension, move toward stillness, and tune in to your muse. The class includes several writing prompts following yoga postures.

    This is beginner-level workshop but open to all levels and new and/or experienced writers.

    -Wear comfortable clothing. Bring a pen/notepad. Bring a yoga mat (rentals available at studio). 

    -$15 cash at door

    -PARKING AVAILABLE at the municipal lot across the street off of Griffith. Location is a ten-minute walk from 9th and Congress Light Rail station. 

    Workshop hosted by Adriana Rambay Fernández, RYT-200. A Kripalu-certified teacher, Adriana offers gentle and moderate classes that support the process of self-discovery and healing through guided meditation, asana, and pranayama. Through an open, receptive, and steady approach she guides students to a place of inner balance, harmony, and union. She believes yoga can unlock inner creativity, healing, and a deepened sense of awareness. Find out more about Adriana at: